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Lovingkindness or Metta is an ancient Buddhist meditation leading to the development of unconditional friendliness toward others and oneself. As a result of practicing metta we become more empathetic, more considerate, more kind, more forgiving, and in general, more loving, friendly people.
Bread Loaf Mountain Zen Community offers a four week seminar in the practice of lovingkindness meditation. Please sign up early as we will limit the class to 20 people. You are welcome to participate in person at BLMZC, or online via Zoom. The seminar meets on Tuesday mornings from 9:00 to 10:30. Each session includes a brief talk, meditation practice, and discussion.
The seminar is free and open to anyone. Please consider supporting the work of BLMZC with a suggested donation of $50 for the seminar. All donations are greatly appreciated. Information about making your donation you find here.
If you have any questions please contact info@breadloafmountainzen.org
Suggestion to read (click on the book to read more):
We extend our boundless gratitude to everyone who gives to Bread Loaf Mountain to make our life possible
