Interpersonal meditation is the practice of discovering and training new mindful ways of relating with others. The practice is done with others in pairs, small groups, and large groups. We practice directly the art of seeing and being seen in relationship without needing to change ourselves or others. Interpersonal meditation is an excellent way to integrate […]
Introduction to The Brahma Viharas or How to Befriend Everything (2 sessions) Online program by zoom: Sunday May 3, 11:00 am Eastern time (session 1) AND Sunday May 24, 11:00 am Eastern time (session 2) There are four virtues mentioned in Buddhist teachings that are said to epitomize the highest expression of humanity and to be the ideal mode […]